wedding stress

4 Effective Ways To Eliminate Wedding Stress

Wedding stress is very real. Perhaps when you got engaged you were sure that you’d be a chilled out bride, and take the whole process in your stride. Maybe you started out being super organised, but now everything feels like it’s getting on top of you, and you’re not quite sure how to cope.

This is something that so many brides experience, and the important thing here is that you’ve recognised it. There’s plenty that you can do to relieve the pressure and get back to your usual self. Here are four effective ways to eliminate wedding stress…


Sites like Pinterest and Instagram can be hugely helpful when you’re looking for wedding day inspiration. If you’re not careful though, they can very quickly become a source of severe wedding stress. You’re not alone. In fact, 62% of UK adults say they hate how much time they spend on their phones. You look at other couples’ weddings and you worry that yours won’t measure up. You start to stress about small details that hadn’t previously even crossed your mind. What was once a source of ideas becomes a source of anguish. Social media burnout can have a real impact on you, so if you recognise yourself here, take a little break. A few days away from the online world could really refresh and rejuvenate you.

relaxing bride


Sometimes, the things that you love doing get put on the back burner whilst you’re planning your wedding. In between going to work, booking venues, sorting table plans, and everything in between, there’s little time left for enjoying your hobbies and dedicating a few hours for hobbies and interests. This weekend, promise yourself that you’ll change this. Take your dog for an extra long walk. Get stuck into a book that you really fancy reading. Have a long soak in the bath, cook your favourite meal, and snuggle up on the sofa with a film. Your wedding plans can wait until tomorrow.


The power of a good night’s sleep is massively underrated, and it has all kinds of health benefits. If you know that you haven’t been sleeping as well as you should be – whether that’s because you’re too busy or you just can’t switch off – then take positive steps towards fixing this. Cut out caffeine later in the day, refrain from scrolling through your phone in bed, and try to get eight hours per night. Wedding stress often feels a lot more manageable when you wake up feeling well rested and ready to face the day.


Do you feel like you’ve got a million and one things running through your head? You need to find a venue that will meet your needs. You need to find a wedding dress that fits your budget. Your head is swimming with ideas, and it’s stressing you out so much that you can’t seem to make any progress. Take a step back, and breathe! Now’s the time to get organised. Make a list of the things that need your attention, and prioritise them by importance. Having a real plan will help you to make progress, and keep things in perspective.

Is wedding stress something that you’ve experienced whilst planning your big day? What advice would you share with other brides who might be feeling the same way?

Leave a Comment